Too hot to sleep? 7 tips for sleeping without sweating

With the arrival of hot summer nights, it can be difficult to get a restful sleep due to heat and excessive sweating. In this photo gallery, we present seven valuable tips to help you cool down your bedroom and sleep comfortably, even during the hottest nights. From air circulation strategies to tips on choosing the right bedding fabrics, you will discover practical and creative solutions to keep your room cool and ensure a peaceful night's rest. Through evocative images and useful tips, we will provide you with the information you need to beat the heat and sleep without sweating, so that you can enjoy a restful and rejuvenating sleep.

Leave the windows open at night and keep them closed during the day.

Use the fan to move air. Do not point the fan at yourself while you sleep, better to hold it upwards or downwards.

Drink plenty of water during the day and a glass before going to bed to keep your body hydrated.

Take a hot shower before going to bed: hot water (as opposed to cold water) will increase blood flow to the skin and increase heat loss from the body, making you feel cooler.

Put an ice pack on your wrists, neck, elbows, groin, ankles and even behind your knees. It will help you feel cooler.

Light bulbs emit heat and can disturb your sleep. Switch off all lights and keep your room cooler.

Put the sheets in the freezer for a few minutes before sleeping to enjoy temporary relief.