Many people consider difficulty sleeping as an annoyance rather than a real illness, so much so that they avoid talking to their doctor about it.
However, sleeping poorly has a negative impact on our days and, in the long run, also on our health.
If you are experiencing difficulties falling asleep, it is important to take steps to improve the situation.
There are some changes you can make to wake up in the morning feeling really rested.
In particular, you should eliminate from your bedroom objects and sources of disturbance that may interfere with your circadian rhythm and the production of cortisol, the stress-related hormone.
What are these things to eliminate to promote proper sleep hygiene?